Grownish AF
  • PAIN to feel Better

    Understanding Muscle Soreness Muscle soreness is a prevalent and often unavoidable experience for individuals engaging in physical activities. It is…

  • Giving Up for the WIN

    The Burden of Extra Weight: My Personal Battle Carrying an additional 20 pounds can create a significant emotional and physical…

My Story

I didn’t do a good job of connecting with others growing up. I was inwardly focused most of my life. Growing older, I have worked to see my role in the world around me – as a partner, as a daughter, as a friend, as a leader, as a coach, as a peer. It took some significant work. Maybe I can lighten your load by sharing the lessons that I have learned.