Real Talk
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PAIN to feel Better
Understanding Muscle Soreness Muscle soreness is a prevalent and often unavoidable experience for individuals engaging in physical activities. It is…
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Giving Up for the WIN
The Burden of Extra Weight: My Personal Battle Carrying an additional 20 pounds can create a significant emotional and physical…

About Me
I’m navigating adulthood with honesty, juggling aging parents, finances, and relationships—sometimes with a dash of snark.
My Story
I didn’t do a good job of connecting with others growing up. I was inwardly focused most of my life. Growing older, I have worked to see my role in the world around me – as a partner, as a daughter, as a friend, as a leader, as a coach, as a peer. It took some significant work. Maybe I can lighten your load by sharing the lessons that I have learned.
Life Unfiltered
Snapshots from the messy, beautiful journey of growing up grownish.